FREDOTTI FITNESS
WHERE SCIENCE AND ENGINEERING MEET FITNESS
shahrad has spent more than 30 years practicing various sports and fitness routines. some of his qualifications are as follows, you can read more about him in the about page.
- B.ENG (HONS) - BIOMED ENGINEERING (FOCUSED ON BIOMECHANICS)
- M.SC - BIOMED PHYSICS (FOCUSED ON TISSUE FREEZING & COAGULATION)
- CERTIFIED TRAINER
- SPECIALIST IN STRENGTH & CONDITIONING
- SPECIALIST IN CORRECTIONAL BODY & JOINT MOVEMENT
- NUTRITIONIST
IN-HOME TRAINING
IN-GYM TRAINING
CORRECTIONAL SESSION
NUTRITION CONSULTATION
MEAL & FASTING PLANS
ABOUT SHAHRAD
shahrad has always been fascinated by the human body and its capabilities. his journey in fitness began at the age of 8 when he started practicing martial arts. being an active sportsman for over 3 decades has broadened his understanding of how resilient, strong and yet fragile the human body can be.
- GYM (22 YRS)
- PHYSICAL THERAPY (20 YRS)
- MARTIAL ARTS (10 YRS)
- CORSSFIT (2 YRS)
BOOK YOUR SESSION
below you will find some of the services offered. there are more bundles available upon request. please reach out with your specific training goals and nutrition needs.
1 hr
250 US dollars
1 hr
200 US dollars
1 hr
300 US dollars
12 hr
3,000 US dollars
1 hr
300 US dollars
Read Morediscussing how fasting works, its benefits on the body and mind & creating your fasting plan
1 hr
250 US dollars
1 hr
150 US dollars
CASE STUDIES
Shahrad's fitness methods are all data and science driven. here you will see a few examples of the changes his clients have seen only after a few months of working with him.
below you see a client's results after three months of commitment to the program.
BEFORE AND AFTER ARE INDICATED IN RED AND BLUE
WHAT CLIENTS SAY
having more than over 10 years of experience in teaching and coaching has given shahrad a deep understanding of how fundamentally important the relationship between the client and their coach is.
being able to fully appreciate client's concerns and receive their feedback continues to be the most powerful tool in delivering the client to the finish line. below you will read some of these important feedbacks.
AMIRI S.
“shahrad is super vigilant and knowledgable. everything he offered me as his client was based on proven data. basically he’s walked the walk and is now spreading his knowledge and skills! "
AVONI T.
"if you are looking for real science behind fitness and working out shahrad is the one to go with. he knows how to train you and your mind while having fun, he came so highly recommended, now i know why!"
RODRI. M
“shahrad is the 5th or 6th trainer that i am woking with, and i’m not going anywhere else! his knowledge, stories and great sense of humor and professionalism is addicting, thank you, shahrad!”
WHAT IS AHEAD
the very first and most important step is to know where you are starting from. next comes having a clear vision of what your fitness goal is and identifying the obstacles that are slowing you down from getting there.
adopting a fit and healthy lifestyle can be easy; if it is well-explored and smartly planned, that’s where shahrad comes in.
feel free to reach out to discuss your fitness needs or to inquire about booking a session.